The Healthy Mindful Foods

The Super foods (Spirulina) 

Spirulina is also called as Superfoods because it has so many types of  superior properties beneficial to human.

What is the superfoods all about? that is the big question to be answered. 
These are the plants that is commonly known as "Moss" but amazingly to know this plants helps us a lot improve our health and protect our bodies from harmful illness. 

Spirulina belongs to superfoods because of its following powerful nutrients:

1. 1. Beta carotene - ten times more than that of carrots.
2. 2. Protein - safe, vegetable protein (It's a plant, remember?); fat and cholesterol - free unlike meat.
3. 3. Gamma-linolenic acid (GLA) - a good source of GLA for breastfeeding mothers for developing healthy babies.
4. 4. Iron - builds a stronger immune system with natural iron that’s easier to absorb than iron supplements.

Advantages of Spirulina

• Spirulina does not need fertile land for cultivation and therefore conserves fertile land and soil. It has over 60 % protein that is higher than any other food besides benefits of rapid growth and higher yield.
• Spirulina requires less energy input per kilo than soy, corn, or bovine protein. As cheap energy sources are depleted, costs of energy dependent foods will rise up with energy prices .

• Spirulina uses less water per kilo of protein than other foods as the water is recycled back to the ponds after harvesting .

• Spirulina is a big oxygen producer that is even more efficient than trees and forests to absorb Carbon dioxide and release Oxygen.

• Spirulina production uses non-fertile land and brackish water and is a potent remedy to deforestation to cultivate food. As people eat lower on the food chain, the pressures to destroy wilderness can be halted and help re-green our planet.

• Spirulina has no externalized hidden costs in terms of depletion of fresh water, fertile top soil and forests, pollution from pesticides, herbicides, and toxins. No long term medical costs from unhealthy foods with chemical additives.

One good characteristics of this plants is easy to digest and quick to absorbed.

Surprisingly to know that spirulina's billions years of existence is a proof that it can survived even if to the worst environment and other factors affecting of its existence. Spirulina is really the Superfoods with its noble purpose to address todays illness problems.

The good news on the other hand is that we don't lost our hope in searching for our health problems remedies. Spirulina is just only an ordinary plants but nothing can compare its benefits to mankind's health.


Learn also from the Healthy Living Secrets video 
http://youtu.be/Hjo_1m5RYNo

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